Today is February 1, also known as Day 1 of my 21 Crazy Sexy Cleanse. As you may know, M and I tried a juice fast about a month ago and lasted 48 hours. After posting about this juice fast, a few people recommend I check out Kris Carr's story. I was so inspired that I bought the book, Crazy Sexy Diet right away and read it cover to cover in a matter of days, resolved to change the way I look at food and how I eat for good.
While reading this book, I also watched a documentary on Netflix called The Beautiful Truth that was even more eye opening. If you know anyone struggling with Cancer, Diabetes, or another chronic disease, I highly recommend that you watch this documentary with them. I'll admit that the narration can be a bit ...hard to take at times. But all of the information you can get from this film makes it worth enduring. Some people dismiss this film as "quackery," but on the heels of reading about Kris Carr, the ideas in this film make perfect sense to me.
Adopting these diets may not be for everyone, and obviously I'm not a trained medical professional, but I do believe that eating a more plant based diet and incorporating juicing is the key to my own personal health.
Today is Day One of my 21 day vegan, gluten free, Crazy Sexy Cleanse. I can't wait to share my experience with you all. It's going to be quite a month!